the problem with sleep

Let me tell you something about sleep One of the most common complaints I get is “difficulty sleeping”. Insomnia is one of the most common presenting symptoms in psychiatry, and is present in almost all mental disorders. Not only that, stress and excitement with ordinary life events can also rob us of a few Z’s.Continue reading “the problem with sleep”

suicide is preventable

YOU can make a difference. WARNING: This post may contain material that is sensitive. This post is for psycho-education purposes only, and is intended for lay-persons. Suicide prevention strategies are not included in the scope of this blog post, but websites for reference are mentioned. If you or someone you know is in crisis, contactContinue reading “suicide is preventable”

what happens when i visit a psychiatrist?

It’s 2020, yet the stigma of mental illness is still strong. It is one of the hindrances in seeking professional help. In other cases, people don’t know what to expect when they visit a psychiatrist. This is understandable, since psychiatrists have long been depicted in movies and TV as ‘scary’, ‘quacks’ or even ‘crazy’ themselves.Continue reading “what happens when i visit a psychiatrist?”


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