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10 things you can do on world mental health day (10.10.20)

Let’s celebrate World Mental Health Day!

Wondering what you can do today to practice mental wellness? All of us can take part in advocating mental health today. May we do it for ourselves, a loved one, or the community.

Here are 10 things you can do on World Mental Health Day:

You can practice any or all of these whether you’re an office worker, a teacher, a programmer, a data analyst, or whatever occupation you’re in. Isn’t that beautiful?

This infographic is free to download in PDF that you can share with your family, friends and loved ones.

P.S. How timely that this is also my 10th post! 10th on the 10th of October. I am so grateful to be able to share these nuggets of psycho-education with you (even if this blog only has 0-10 readers hahah)

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