self-compassion: be kind to your mind

I recently had the honor of guesting on my friend’s podcast, where we talked about practicing self-compassion — a timely “note to self” in the middle of this pandemic. What is self-compassion anyway? But doesn’t this sound like self-pity or, being too selfish? Absolutely not. According to Dr. Kristin Neff, a pioneer of mindfulness and

it’s okay to not be okay

As the popular Netflix series ends (no spoilers please!), we grow a bit lonely again and live in the existential crisis of “what do i do now?” The world keeps moving forward, but we kind of feel like we are not moving along with it. Quarantine status shifts every 2 weeks, yet we feel unadjusted