it’s okay to not be okay

As the popular Netflix series ends (no spoilers please!), we grow a bit lonely again and live in the existential crisis of “what do i do now?” The world keeps moving forward, but we kind of feel like we are not moving along with it. Quarantine status shifts every 2 weeks, yet we feel unadjusted

what’s driving my “coronavirus anxiety”?

We all have it — that restless, jittery feeling we can’t seem to shake off. It comes and goes, sometimes in the middle of work, often before we close our eyes to sleep. I’ve never felt anxious before, why am i feeling this now? Am i the only one like this? Does this mean i

8 mental health tips in quarantine

Are you bored? Tired being locked down? Do you feel like a prisoner in your own home? That makes two of us. On some days, quarantine makes me feel like I’m going crazy. I’m anxious, restless, jittery, with no outlet to vent my emotions. While we’re taking care of my physical health, it’s easy to